Mental Health Awareness Month is nearly over, and I’ve had productive time to ponder life, especially during the coronavirus (COVID-19) pandemic. Living in isolation in my apartment and social distancing from people have presented an opportunity for my true introvertedness to revive itself, and admittedly I’m glad it did. By indulging in my introverted tendencies, I’ve become more myself again versus wearing the mask and putting on an act in front of people – this is not me saying I’m fake, but it’s definitely a light switch when I have to interact and be extroverted. In reality, I get anxious and nervous at the thought of being around people.
Some of my goals in life is to enforce the importance of mental health and taking care of one’s health, as well as fighting the negative stigma associated with mental health. In the past, “taking a mental health day” was another ordinary slang phrase to me that I used loosely, but since my young adult life, it’s evolved into a bigger, more meaningful statement. My mental health is my number one priority, and I’m glad I was able to use this time alone to properly focus on it, like I have been promising myself for the past few years but never made ends meet.
What have I been doing to dedicate to myself? Here are a few things:
Continue reading “My Thoughts During Mental Health Awareness Month”
Some of you may already be living a healthier lifestyle as things get back to normal amidst the COVID-19 pandemic. Or you’re a star who stayed healthy the whole time. Or some of you might be like me, who, during recovery and quarantine, didn’t have the best eating or workout habits, thus developing anxiety about all the bad food we can’t stop eating. And we want to remedy that situation.
Immediately after surgery, I didn’t eat much for two days, so as my appetite came back and my body could handle food, I was eating whatever I could to get my strength back, and I used that excuse for weeks. I was eating all the carbs, dairy, sugar and sweets, so it’s time to limit those back down again. Now that I’m back at my apartment in better shape from surgery, I’m trying to get back to a healthier lifestyle. Looking for ways to get started on healthier eating habits? Keep reading to see if what I’ve learned might be helpful for you. (And see what new FREE infographics I’ve made for you!)
Disclaimer: This is a rather lengthy post, so get comfortable as I share my experiences with you. Also, I am not claiming to be a health expert. My blog posts are sharing what has worked for me in an attempt to provide ideas to others if they’re helpful.
Continue reading “5 Good Habits for a Healthier Lifestyle After COVID-19”
How is everyone doing? It’s been a long time, and some crazy things have been happening in the world today. Y’all know what I’m talking about – COVID-19, aka the coronavirus pandemic.
By now almost the entire world is isolated in quarantine – err, supposed to be – to help stop the spread of the virus and further infect more people. What does this mean? The people should be staying home, not going out and being away from people. No loud roaring engines of cars racing on highways, and no people filling the streets in ruckus. It’s almost as if the earth is slowly but surely starting to stand still in peace and quiet.
So, how many of you are coping well with being in isolation? Is it easy? Hard? Going crazy yet? I’ve talked to and seen posts on the Internet and social media of people struggling to be still and confined to their homes. Must be you, extroverts, who need to go out and do something and be around people. That’s not me saying that as a stab to the way y’all live your life, but the struggle can be real.
For me, this is my normal – well, maybe not normal, but my dream? People who know me call me a busy body, always out and about going to events, meeting people, hanging out with people, but honestly I fake it all. It’s an obligation to go out and be social, when in reality, it’s my preference to stay home alone and do whatever the hell I want.
My point: this isolation phase is cake to me.
Why am I making a big deal about it? Because I want to share my personal tips on how to maintain your sanity and not crack under the pressure of quarantine.
Here are five things you can do to occupy your time and put your mind at ease while COVID-19 passes:
Continue reading “How to Stay Sane During COVID-19”